Affinity Cognitive Therapies

Tel 01415787329      Mob 07961484343 

Email: gmtysk@gmail.com

 Evidence Based approaches using :- Hypnotherapy, CBT (Cognitive Behavioural Therapy) and EFT (Emotional Freedom Techniques) for the treatment of Anxiety States, Phobias, Management of Pain, Stress and Chronic conditions, Low Self-Esteem and Confidence Issues.

Inspirational & Motivational

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee
Man is a credulous animal, and must believe something; in the absence of good grounds for belief, he will be satisfied with bad ones.
  - Bertrand Russell
You must first have a lot of patience to learn to have patience.
  - Stanislaw J. Lec
Let go of your attachment to being right, and suddenly your mind is more open. You're able to benefit from the unique viewpoints of others, without being crippled by your own judgment.

Counsel woven into the fabric of real life is wisdom. - Walter Benjamin

May you live all the days of your life. 
       - Jonathan Swift

One person with a belief is equal to the force of 99 who have only interests." John Stuart Mill

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities

I am only one,                                                                                                
But still I am one.
I cannot do everything,                                                             
But still I can do something;
And because I cannot do everything
I will not refuse to do the something that I can do.
       - Edward Everett Hale

To create real change in this world, you have to have a vision, and you have to have enormous perseverance. It's the same principle that applies in any entrepreneurial adventure: You've got to be too stupid to quit.

Happiness itself does not stay -- only moments of happiness do.
       - Spanish Proverb 

It is not length of life, but depth of life.
       - Ralph Waldo Emerson

Your thoughts are the architects of your destiny.
       - David O. McKay

What happens to a man is less significant than what happens within him.
       - Louis L. Mann

 You are not here merely to make a living.You are here to enable the world  to live more amply, with greater vision, with a finer spirit of hope and achievement.You are here to enrich the world, and you impoverish yourself if you forget the errand. 

There is nothing as remarkable as learning how to think better.
       - Anonymous

One cannot think crooked and walk straight.
       - Anonymous

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

The soul is covered with the color of its leisure thoughts.
       - Anonymous

If you don't learn from your mistakes, there's no sense making them.
       - Anonymous

We are not human beings on a spiritual journey. We are spiritual beings on a human journey.
       - Stephen Covey

We can live without religion and meditation, but we cannot survive without human affection.
       - Dalai Lama

Every man is more than just himself; he also represents the unique, the very special and always significant and remarkable point at which the world's phenomena intersect, only once in this way, and never again.
       - Herman Hesse

A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
       - Buddha, Indian mystic and founder of Buddhism
One last thought...
"To restore the human subject at the centre -- the suffering, afflicted, fighting human subject -- we must deepen a case history to a narrative or tale; only then do we have a 'who' as well as a 'what', a real person, a patient, in relation to disease -- in relation to the physical.”
Oliver Sacks

There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health. - Francis Bacon

 

Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.

I shall not remain insignificant, I shall work in the world for mankind...
.I don't want to have lived in vain like most people.
 I want to be useful or bring enjoyment to all people, even those I've never met.
 I want to go on living, even after my death!

There is an Indian Belief that everyone is in a house of four rooms:
 A physical, a mental, an emotional and a spiritual.
 Most of us tend to live in one room most of the time, but unless we go
 into every room everyday, even if only to keep it aired, we are not complete.

 To create real change in this world, you have to have a vision, and you have to have enormous perseverance. It's the same principle that applies in any entrepreneurial adventure: You've got to be too stupid to quit.